Marathon Training Basis is about the Marathon training fundamentals, which means how to prepare a marathon project – the best way. The fundamentals in Running training are simple: To develop enough endurance to be able to maintain the necessary speed at the entire distance, you want to complete- or compete at. Marathon training is about … Read more
Often it can be too one-sided only with running. You easily get into a certain running pattern which is repeated every time you run. This can make the body locked into the same rhythm and thus make it less flexible and more prone to injuries. It can also mean that the motivation to run decreases … Read more
Cross training for runners means a combination of one or more fitness activities to attain a more complete and balanced fitness. So, the best cross training for runners is the training of other muscle groups than the usual ones. The goal is to improve overall performance and prevent injuries from running, which often can be … Read more
In the real world, the vast majority of people who lose a significant amount of weight and keep it off are people who exercise, and many kinds of exercises can be effective for weight loss. How to lose remarkable weight in running refers to running as among the most effective. 5 questions are relevant by … Read more
When we look around out on streets and alleys, there are runners everywhere and often at all times throughout the day. They are in all sizes and forms. Running grows a lot as training form and people run longer and longer. Today we have Ultra marathons and Iron man as the most extreme. Most of … Read more
Endurance training is a powerful way to boost your energy and improve your cardiovascular health. Whether you’re just starting out or training for your first marathon, running reshapes your body from the inside out. This post will guide you through how endurance training improves your heart, lungs, and overall health in simple terms. Understanding these … Read more