Progression in your marathon training is all about the right composition of duration, variation, intensity, frequency, and volume of training to obtain the physiological adaptations, so you can peak at the right time in your running plan toward your chosen goals. Some runners run for experiences in nature but also want to participate in official … Read more
Many different things must fit together on the marathon distance before the race will be a success. With a Marathon Training Schedule and the right preparation, you can do a lot to have a positive experience. Below you will learn how to use the marathon training schedule for beginners/intermediate runners. The schedule is the Specialization, … Read more
There are many arguments to start running and it’s obvious that we all have habits, which can be a challenge to overcome. The hardest in getting started is the distance from the couch out to the running shoes. When you have gotten the running shoes on, you have overcome the worst obstacle. In Running For … Read more
Specific physical training is the most important in your marathon training plan. But the diet is a basis that has to be in place to get the best out of your training. To run at your best and to get the best out of your body and mind on race day, you have to plan … Read more
In 10 Instructive Ways For Marathon Training Progress, we were talking about the 10 key factors to Marathon Training and what they consist of. In how to develop Marathon training for outstanding results, we go a step further and talk about how to develop the Lactate threshold LT, since it’s the crucial factor in running … Read more
If we want the best marathon training results in our endeavor, we have to follow the 10 key factors that lie behind highly effective marathon training. When you know them it will be much easier to follow your training and it gives you the certainty that you are on the right path toward your goal. … Read more