Running For Beginners – The Best Start

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There are many arguments to start running and it’s obvious that we all have habits, which can be a challenge to overcome. The hardest in getting started is the distance from the couch out to the running shoes. When you have gotten the running shoes on, you have overcome the worst obstacle. In Running For … Read more

How to develop Marathon training for Outstanding Results

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In 10 Instructive Ways For Marathon Training Progress, we were talking about the 10 key factors to Marathon Training and what they consist of. In how to develop Marathon training for outstanding results, we go a step further and talk about how to develop the Lactate threshold LT, since it’s the crucial factor in running … Read more

10 Instructive Ways For Marathon Training Progress

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If we want the best marathon training results in our endeavor, we have to follow the 10 key factors that lie behind highly effective marathon training. When you know them it will be much easier to follow your training and it gives you the certainty that you are on the right path toward your goal. … Read more

How To Prepare a Runners Diet – the Best Meals

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If your carbohydrate intake is more than what can be stored, it will simply be stored as fat instead. If you adapt a runners diet after training time and training duration, you will ensure a rapid replenishment of the glycogen depots. It is also necessary to be aware of the training intensity, since hard training … Read more