A study finished a couple of years ago published in nature.com proved that outdoor training is good for you. In 6 remarkable health benefits of running, we will explore that. But on the other hand, we already know it from practice as runners, what science researchers begin to prove. Some of us don’t want to … Read more
You can choose to prepare a marathon running project by starting a to-do list, as many of us are used to. We have learned to make to-do lists as the first thing on a new project. But why do you choose the project and what should guide/drive you through the project? 10 Motivational Tips to … Read more
If you want to cut off the learning curve and go directly to the best strategy in marathon training, you should build up the training around the 3 best ways to make marathon training a success. It’s a strategy that also considers our daily time factor. Maybe we say I don’t have the time to … Read more
This post addresses every sports person where running is a part of the sport because we can all have benefits of Strength and weight training as Cross Training, which you will see. My starting point is middle- long distance runners as models. The 6 Benefits of Practical Cross Training For Runners are about creating a … Read more
Fitness centers provide a wide variety of exercise equipment for you to use. Unlike outdoor training, cross-training machines allow you to decide for yourself when there are hills and other challenges during the training. How To Perform The Best Cross Training For Runners, is about how we focus on runners’ best choice and performance by … Read more
Today most of us are busy people with a lot of demanding tasks to do. We have to schedule our days, prioritize and manage our resources in the best way to meet the challenges through days and weeks. We want to get the most out of our time and effort by choosing the right strategies … Read more