Recover post marathon has to be taken seriously. At this point, you have completed your marathon goal – and celebrated it. Maybe you want to take a break from running now and do something else like spending more time with family, friends and enjoy some social activities or non-athletic hobbies, etc. and of course, you … Read more
Maybe the most fascinating by running a marathon race is that anything can happen. There is so much unexpected that can arise, and you cannot control the weather, competitors or the route. If it is your first marathon, you do not know your own reactions in general, and particularly not after 35 km. In how … Read more
If you want to train and complete a marathon, you have to create an aerobic Marathon base, which means that you have to see it as a project where you create a frame and fill it out with the most important elements. The aim is how to train for a marathon and successfully Complete it. … Read more
There are two ways to manage running intensity. The Borg scale or the HRM. How to use training zones in marathon training is about Heart rate monitoring (HRM) – the fundamentals. There are a few fundamental concepts in training with HRM. A heart rate training zone is a range that defines the upper and lower … Read more
Progression in your marathon training is all about the right composition of duration, variation, intensity, frequency, and volume of training to obtain the physiological adaptations, so you can peak at the right time in your running plan toward your chosen goals. Some runners run for experiences in nature but also want to participate in official … Read more
Many different things must fit together on the marathon distance before the race will be a success. With a Marathon Training Schedule and the right preparation, you can do a lot to have a positive experience. Below you will learn how to use the marathon training schedule for beginners/intermediate runners. The schedule is the Specialization, … Read more