Oxygen Utilization Rate – The Astonishing Marathon Factor

Oxygen Utilization Rate The Astonishing Marathon Factor

The part of the maximum Oxygen uptake, you can utilize over time, we may call the utilization rate. The Oxygen utilization rate is a measure of how large a percentage of the maximum Oxygen uptake, you can use over time. Together with the Oxygen uptake, the utilization rate improves your performance on a given running … Read more

Most Crucial In Marathon Training is the Body’s Oxygen system

Most Crucial In Marathon Training is the Oxygen system

How your body processes and uses oxygen during a distance race and in the initial stages of intensity training may not seem very exciting. But the most crucial in Marathon training is the body’s Oxygen system. Newer research suggests that understanding this process and adjusting your pre-race preparation can provide significantly better performance in the … Read more

How To Make Marathon Events An Exciting Social Interaction

How To Make Marathon Events To Exciting Social Interaction

Celebration and parties with fun and social interaction was earlier an integral part of the community but more calm and moderate compared with today. Today it is more interesting with big mass events. How to make marathon events an exciting social interaction and the more participants the better. It is great to participate in the … Read more

Xtreme Xperience In A Marathon Makes Powerful Breakthroughs

Xtreme Xperience In A Marathon Makes Powerful Breakthroughs

In a modern welfare society with a social safety net, and lots of hi-tech opportunities to entertain ourselves with smartphones, iPad, etc., it can be difficult to find challenges, which test the limits of our physical abilities and mental capacity. We may come to miss the life-affirming moment, to be connected through life-enhancing energy. Xtreme … Read more