Nutrition is your fuel, no one can complete a long demanding training period without a proper Diet. Although it may seem overwhelming to adjust your diet, it’s important as runner to have a healthy diet. Learn good eating habits, which also can be a blueprint for an active everyday life.
I still remember one of my first long training runs where I “hit the wall.” My legs turned to lead, I felt uncomfortable, and I had no idea what went wrong. It wasn’t about mental grit—it was my fuel. The glycogen storage, the body’s high-octane fuel, had run dry. That moment shaped how I trained … Read more
I’ll never forget the wall I hit during one of my first marathons. Somewhere around 35 km, my legs turned heavy, my breathing ragged. That’s when I truly understood the importance of fuel—specifically, glycogen. In the years since, I’ve learned that understanding how your body stores and uses glycogen can transform your training and your … Read more