Motivation to run is a lot about your WHY and reasons to do it – get started, setting goals, and use strategies to stay on track in the decision to run. Some people say they run for their lives or they fear lifestyle diseases, obesity, and old age! So, they start running and when the results show up over time, motivation increases. The joy of being in shape, competing, looking better and raising serotonin levels which gives you a greater feeling of happiness.
There are two ways to manage running intensity. The Borg scale or the HRM. How to use training zones in marathon training is about Heart rate monitoring (HRM) – the fundamentals. There are a few fundamental concepts in training with HRM. A heart rate training zone is a range that defines the upper and lower … Read more
Progression in your marathon training is all about the right composition of duration, variation, intensity, frequency, and volume of training to obtain the physiological adaptations, so you can peak at the right time in your running plan toward your chosen goals. Some runners run for experiences in nature but also want to participate in official … Read more
A marathon training plan is about achieving the best results compared to your Marathon running preconditions. It will be a benefit to structure and focus your marathon training plan toward your chosen race in the future. For this purpose, there are a series of training habits, you can use as guidelines. The training habits are … Read more
Learning how to start running isn’t just about lacing up your shoes—it’s about finding a rhythm that works for you and a support system that keeps you going when the weather turns bad or motivation fades. Setting realistic goals rooted in your body’s needs and social motivation can mean the difference between burnout and breakthrough. … Read more
Set running goals that truly mean something to you, and you’ll transform your marathon from just a finish line into a personal triumph. This isn’t about pace charts —it’s about clarifying your vision, staying emotionally connected, and taking inspired action. Whether you’re chasing a first marathon or aiming to beat your best, this guide walks … Read more
Running economy is an expression of, how much oxygen a person consumes at a given running speed. How to improve your training by improved running economy means we aim to lower the oxygen consumption at a given speed. We could say a runner has a good running economy if he uses relatively small energy per … Read more