Motivation to run is a lot about your WHY and reasons to do it – get started, setting goals, and use strategies to stay on track in the decision to run. Some people say they run for their lives or they fear lifestyle diseases, obesity, and old age! So, they start running and when the results show up over time, motivation increases. The joy of being in shape, competing, looking better and raising serotonin levels which gives you a greater feeling of happiness.
Progression in your marathon training is all about the right composition of duration, variation, intensity, frequency, and volume of training to obtain the physiological adaptations, so you can peak at the right time in your running plan toward your chosen goals. Some runners run for experiences in nature but also want to participate in official … Read more
A marathon training plan is about achieving the best results compared to your Marathon running preconditions. It will be a benefit to structure and focus your marathon training plan toward your chosen race in the future. For this purpose, there are a series of training habits, you can use as guidelines. The training habits are … Read more
It is important to set realistic marathon goals in your training because when overriding the body’s signals, you risk getting an injury or worse. You have to respect your body’s physiology. So, we want to show how to avoid that in this post by offering you the social aspect where you run with like-minded and … Read more
Below is a five-step plan about how to move from “vision into reality” which you can use if you want. The plan will help you to clarify and make your Marathon vision specific – with a goal. It will be a good idea, if you use a PC /device, so you can write it down … Read more
Running economy is an expression of, how much oxygen a person consumes at a given running speed. How to improve your training by improved running economy means we aim to lower the oxygen consumption at a given speed. We could say a runner has a good running economy if he uses relatively small energy per … Read more
In our modern world, there are not many ways in which, we can get in touch with nature and ourselves. Sitting in front of the flat-screen TV can give some nature experiences, but it’s and always will be on the watching level. It brings you knowledge and information more than real-life experience. Run experiences are … Read more