Motivation to run is a lot about your WHY and reasons to do it – get started, setting goals, and use strategies to stay on track in the decision to run. Some people say they run for their lives or they fear lifestyle diseases, obesity, and old age! So, they start running and when the results show up over time, motivation increases. The joy of being in shape, competing, looking better and raising serotonin levels which gives you a greater feeling of happiness.
What is benefits of exercise – We have heard this before. The benefits of exercising are many. In addition to giving you an opportunity to utilize your full potential and attain great effectiveness, we experience states of excitement, joy, love, trust, and hope that strengthen the body and also set the spirit free. In general, … Read more
With basic functions such as built-in GPS and heart rate monitor as well as connection to Garmin Connect, a Garmin Forerunner watch will keep track of all important aspects of your running and training progress. In this way, you get an excellent overview of your running activities, and it’s very motivating. But how will you … Read more
Maybe you know about starting running training, it goes well but then you stop after a few weeks? Or do you feel that your shape is not getting better even if you run several times a week? Lack of variation or challenges in the running training, often means that we lose motivation after a short … Read more
Before you start running training toward a challenging goal in the future, you have to consider how to focus your training. You should already now accept that there will come changes in your motivation and development. It’s completely natural. With the 5 best ways to target and focus your running training, the aim is what … Read more
The creator of the flow theory is the Hungarian psychology professor Mihaly Csikszentmihalyi. In practice, flow is a central concept in positive psychology, but used- and can be experienced widely in many contexts. How to experience wonderful Flow in Running Training, is about the particular good opportunities when running. We will look at what creates … Read more
The half-marathon has become a popular hit. More and more runners are taking up the challenge to defeat this amazing distance that offers all the best benefits of long-distance running – without requiring quite as much as a full marathon. In Training to complete a half marathon with great motivation, we will explore this. So … Read more