Motivation to run is a lot about your WHY and reasons to do it – get started, setting goals, and use strategies to stay on track in the decision to run. Some people say they run for their lives or they fear lifestyle diseases, obesity, and old age! So, they start running and when the results show up over time, motivation increases. The joy of being in shape, competing, looking better and raising serotonin levels which gives you a greater feeling of happiness.
A few months ago, my friend was stuck. She wanted to lose weight, feel better, and reclaim her energy — but nothing seemed to work. As an athlete, I’ve always known the power of running, especially when it comes to running for weight loss, so I offered to help her get started. What followed was … Read more
Your running style is more than just how your feet hit the ground—it’s a reflection of your body’s unique movement. Understanding it can help prevent injuries, improve comfort, and guide you to the perfect running shoes. Whether you’re neutral, overpronating, or supinating, knowing your style empowers you to train smarter. In this guide, we’ll help … Read more
When I trained for my first marathon, I thought the challenge would be the long runs or the pain at the 35-kilometer mark. But the real starting line came when I asked myself: Why am I doing this? Setting a marathon goal isn’t just about finishing—it’s about finding meaning in the journey. I didn’t have … Read more
When I first started marathon training, I thought it was all about physical endurance—miles, pace, and VO₂ max. But I quickly learned something deeper: the real battle happens in your mind. Mental strength isn’t a bonus in marathon running—it’s the foundation. It shapes your motivation, sharpens your focus, and keeps you going when your legs … Read more
Maybe you’re a beginner and just thinking about getting in shape seems overwhelming. Or you’ve been in shape before but find that everyday life takes over. You begin to skip a training session or two. Suddenly it’s been a long time since you have been training. A good long holiday without physical activities is of … Read more
What is benefits of exercise – We have heard this before. The benefits of exercising are many. In addition to giving you an opportunity to utilize your full potential and attain great effectiveness, we experience states of excitement, joy, love, trust, and hope that strengthen the body and also set the spirit free. In general, … Read more