How to Build Mental Strength for Marathon Running

When I first started marathon training, I thought it was all about physical endurance—miles, pace, and VO₂ max. But I quickly learned something deeper: the real battle happens in your mind. Mental strength isn’t a bonus in  marathon running—it’s the foundation. It shapes your motivation, sharpens your focus, and keeps you going when your legs … Read more

What is Benefits Of Exercise? A New Approach

What is Benefits Of Exercise

What is benefits of exercise – We have heard this before. The benefits of exercising are many. In addition to giving you an opportunity to utilize your full potential and attain great effectiveness, we experience states of excitement, joy, love, trust, and hope that strengthen the body and also set the spirit free. In general, … Read more

Try Garmin Forerunner – Get A New Great Training Overview

Try Garmin Forerunner For A New Great Training Overview Garmin Connect

With basic functions such as built-in GPS and heart rate monitor as well as connection to Garmin Connect, a Garmin Forerunner watch will keep track of all important aspects of your running and training progress. In this way, you get an excellent overview of your running activities, and it’s very motivating. But how will you … Read more