Henrik Jacobi 
Cross training for runners means a combination of one or more fitness activities to attain a more complete and balanced fitness. So, the best cross training for runners is the training of other muscle groups than the usual ones. The goal is to improve overall performance and prevent injuries from running, which often can be … Read more
In the real world, the vast majority of people who lose a significant amount of weight and keep it off are people who exercise, and many kinds of exercises can be effective for weight loss. How to lose remarkable weight in running refers to running as among the most effective. 5 questions are relevant by … Read more
When we look around out on streets and alleys, there are runners everywhere and often at all times throughout the day. They are in all sizes and forms. Running grows a lot as training form and people run longer and longer. Today we have Ultra marathons and Iron man as the most extreme. Most of … Read more
In my opinion, a certain knowledge about heart, lungs and blood, will support you as a runner really well because you are making progress here which lifts you up in your training. How to understand physiology and endurance training will support you in your training in many years. I have chosen Marathon training as a … Read more
For some long-distance runners, music is both motivation and distraction. Music For Running Experiences has supported many runners during their marathon training and runners in general, have discovered, how to use wonderful music for Running Experiences and how supportive it is to run with music particularly when synchronizing with the steps. Music To Running New … Read more
As runners, after a short period of running, we start feeling the good state inside ourselves. When we run, something happens in the body. There are biochemical processes, which start up and support us. Running changes our mood positively. Chemical imbalance in running occurs especially by overtraining. We often hear people say things like “I … Read more