Henrik Jacobi 
To put it simply, our immune system is one of the greatest wonders of this world. When we search the outer limits of the immune system’s ability to protect humans, we are amazed at its genius, its power, and its scope. In this post, we will look at this system and How to Exercise and … Read more
Your general physical energy level and the condition of your body have a big impact on how motivated you are to run or train in e.g. a fitness center. In 10 tips to running and training motivation – Grateful Joy, you will see how several factors influence how physically ready you are and these factors … Read more
Before using a wrist heart rate monitor, there are some crucial things you should know, so it doesn’t just become a “technical marvel” with a lot of features to play with. You should know what the key factors are by using the Wrist heart monitor. Below I have written a short blog about the heart … Read more
Documentation in a running training diary/app, tests, analysis and evaluation of training is important for good quality in the training process. Information about completed training and change in performance means, that you can prepare new running training plans and thus complete training in an ever-better way. How to train for a marathon – 10 tips … Read more
A study finished a couple of years ago published in nature.com proved that outdoor training is good for you. In 6 remarkable health benefits of running, we will explore that. But on the other hand, we already know it from practice as runners, what science researchers begin to prove. Some of us don’t want to … Read more
You can choose to prepare a marathon running project by starting a to-do list, as many of us are used to. We have learned to make to-do lists as the first thing on a new project. But why do you choose the project and what should guide/drive you through the project? 10 Motivational Tips to … Read more