Henrik Jacobi 
When choosing running shoes, the first thing you should do is know your running style. Afterward, it’s a matter of finding out what type of race you want to use the shoes for; are you a beginner, is it for marathon training or e.g., intervals or maybe trail running? It is not a good idea … Read more
Running a half marathon requires more than just running training. You must set yourself a realistic goal and take into account your normal daily life. It is a good idea to do an expectations survey both with yourself and with your surroundings. In Focusing on training for a half marathon with confidence, you have to … Read more
Running is a great way to get in shape, lose weight and reduce stress. In 8 Best running tips for beginners, you will see It is both a cheap and relatively easy way to train. Running can significantly improve physical and mental health. As a form of aerobic exercise, running can improve heart health, and … Read more
An excellent and proven long distance running diet is about Energy and combustion. When we run, it requires a lot of energy. And as soon as you put on your running shoes, the muscle cells come to work. The power stations inside each muscle cell are called mitochondria and the performance of the mitochondria is … Read more
Most of us have developed a weaker physical state during the pandemic, because of the limited training opportunities. But now that the vaccines are on the way around the world, each one of us has the opportunity to make the biggest comeback story in our lives. The aim of the 10 Best Ways to start … Read more
Many exercisers want to become better runners and it’s great to have this kind of ambition giving progress, the benefits of regular running training, the health-promoting gains, and the joy of participating in public races. But how to run faster and longer with success is also about building a lasting foundation, such as keeping the … Read more