Henrik Jacobi 
Competition shoes allow you to run the best you can. They are very light, which gives faster running times. With just a few grams of weight change in the foot, there will be a great impact on the force the leg muscles must provide during the entire hovering phase. But competition shoes are made … Read more
Many people think that trail running is hard and demanding. But it’s about what you make of it and also the type of trail running you choose. When you run in nature up and down the hills or when the surface varies from forest bottom, mud, gravel, or rocks, you will find that your regular … Read more
The 10-20-30 running training method gives you the opportunity to achieve successful and simple running training to kick-start your body and make it both healthier and stronger. This training method gives really good results, especially for beginners and less experienced runners. In 10 exciting reasons to use new documented running training, the aim is to … Read more
Running training is a great activity where the requirements for equipment can be minimal as a starting point. You can start with a pair of reasonable running shoes, then you are ready to run. However, over time, when you decide to run regularly several times a week, it becomes more relevant to upgrade your running … Read more
Trail running is about running away from asphalt roads and out into nature, like in the forest along small paths. Nature offers unique training opportunities. In 10 best reasons to start trail running with confidence, we go through the benefits and actions of trail running. In the forest, you can forget time and place, enjoy … Read more
As a new and inexperienced runner, you might think that the most expensive running shoes also are the best running shoes or the running shoes with the best look as you see it! It’s not true. This does not mean that you just have to choose the cheapest running shoes on the market, as the … Read more