When you have created your marathon training base, you build further on this with the specialized training plan. In how to complete 16 weeks marathon training schedule with success, it will always depend on how well you have followed the marathon basis training, but the intention is to reach your best shape – a shape … Read more
It is important to set realistic marathon goals in your training because when overriding the body’s signals, you risk getting an injury or worse. You have to respect your body’s physiology. So, we want to show how to avoid that in this post by offering you the social aspect where you run with like-minded and … Read more
Below is a five-step plan about how to move from “vision into reality” which you can use if you want. The plan will help you to clarify and make your Marathon vision specific – with a goal. It will be a good idea, if you use a PC /device, so you can write it down … Read more
How to make progress in running is supercompensation, which is about impacts on the body from an external load. When we achieve sports in general, we want this outer impact to make the body stronger than before we started. This process is called Supercompensation. So, how to make progress by running with Supercompensation means, we … Read more
I think recovery is particularly important for beginners to be aware of. We don’t know our body’s physiological mechanisms yet and we are very motivated at the beginning of our running career. Most of us have many and fast ambitions to get progress in our efforts with running. How to focus on recovery after running … Read more
Running economy is an expression of, how much oxygen a person consumes at a given running speed. How to improve your training by improved running economy means we aim to lower the oxygen consumption at a given speed. We could say a runner has a good running economy if he uses relatively small energy per … Read more