A marathon training plan is about achieving the best results compared to your Marathon running preconditions. It will be a benefit to structure and focus your marathon training plan toward your chosen race in the future. For this purpose, there are a series of training habits, you can use as guidelines. The training habits are … Read more
If your carbohydrate intake is more than what can be stored, it will simply be stored as fat instead. If you adapt a runners diet after training time and training duration, you will ensure a rapid replenishment of the glycogen depots. It is also necessary to be aware of the training intensity, since hard training … Read more
When you have created your marathon training base, you build further on this with the specialized training plan. In how to complete 16 weeks marathon training schedule with success, it will always depend on how well you have followed the marathon basis training, but the intention is to reach your best shape – a shape … Read more
It is important to set realistic marathon goals in your training because when overriding the body’s signals, you risk getting an injury or worse. You have to respect your body’s physiology. So, we want to show how to avoid that in this post by offering you the social aspect where you run with like-minded and … Read more
Below is a five-step plan about how to move from “vision into reality” which you can use if you want. The plan will help you to clarify and make your Marathon vision specific – with a goal. It will be a good idea, if you use a PC /device, so you can write it down … Read more
How to make progress in running is supercompensation, which is about impacts on the body from an external load. When we achieve sports in general, we want this outer impact to make the body stronger than before we started. This process is called Supercompensation. So, how to make progress by running with Supercompensation means, we … Read more