There isn’t just one reason to start a marathon project, or just start running but many. Some people are inspired by the sport’s competition and fight, desire for financial profit or to move personal boundaries, others for health reasons. Some people run for something bigger than themselves, for charity, etc. Besides, people have different abilities, talents, and levels to cope with the marathon distance! The aim is to arm you with the basics to inspire you and get started.
When we look around out on streets and alleys, there are runners everywhere and often at all times throughout the day. They are in all sizes and forms. Running grows a lot as training form and people run longer and longer. Today we have Ultra marathons and Iron man as the most extreme. Most of … Read more
There are two ways to manage running intensity. The Borg scale or the HRM. How to use training zones in marathon training is about Heart rate monitoring (HRM) – the fundamentals. There are a few fundamental concepts in training with HRM. A heart rate training zone is a range that defines the upper and lower … Read more
There’s a moment in every runner’s life when a whisper becomes a promise: “I’m going to run a marathon.” That moment changes you. Whether you’re new to distance running or stepping up your commitment, this beginner marathon training schedule is more than a plan — it’s a companion. It blends structure, heart, and hard-won experience … Read more
Running for beginners often feels overwhelming—but it all starts with one small step. You don’t need speed, distance, or perfection to begin. Whether you’re running for health, confidence, or peace of mind, this guide will walk you through every stage of your journey. With friendly tips and encouraging stories, we’ll help you build a running … Read more
Why run, and why choose a long-distance challenge like a marathon? There are many ways to answer this, but one thing is certain: getting started requires inspiration and a clear sense of purpose. Researching training opportunities and beginning a personal training program is a resource-demanding journey that must be carefully planned, physically, mentally, and emotionally. … Read more
Thinking about running your first marathon but not sure where to start? Learning how to run for a marathon is a big challenge, but it’s also one of the most rewarding journeys you can take. With the right training plan, mindset, and motivation, even complete beginners can build the strength and endurance needed to cross … Read more