There isn’t just one reason to start a marathon project, or just start running but many. Some people are inspired by the sport’s competition and fight, desire for financial profit or to move personal boundaries, others for health reasons. Some people run for something bigger than themselves, for charity, etc. Besides, people have different abilities, talents, and levels to cope with the marathon distance! The aim is to arm you with the basics to inspire you and get started.
Basically, we all want to feel fresh, Vital and stay healthy. Throughout the ages, people had to move to stay fit to meet their daily demands. The human body is designed to live a life in motion. Therefore, we must work physically to function in the best way. The truth about the benefits of jogging … Read more
To put it simply, our immune system is one of the greatest wonders of this world. When we search the outer limits of the immune system’s ability to protect humans, we are amazed at its genius, its power, and its scope. In this post, we will look at this system and How to Exercise and … Read more
In the real world, the vast majority of people who lose a significant amount of weight and keep it off are people who exercise, and many kinds of exercises can be effective for weight loss. How to lose remarkable weight in running refers to running as among the most effective. 5 questions are relevant by … Read more
When we look around out on streets and alleys, there are runners everywhere and often at all times throughout the day. They are in all sizes and forms. Running grows a lot as training form and people run longer and longer. Today we have Ultra marathons and Iron man as the most extreme. Most of … Read more
There are two ways to manage running intensity. The Borg scale or the HRM. How to use training zones in marathon training is about Heart rate monitoring (HRM) – the fundamentals. There are a few fundamental concepts in training with HRM. A heart rate training zone is a range that defines the upper and lower … Read more
There’s a moment in every runner’s life when a whisper becomes a promise: “I’m going to run a marathon.” That moment changes you. Whether you’re new to distance running or stepping up your commitment, this beginner marathon training schedule is more than a plan — it’s a companion. It blends structure, heart, and hard-won experience … Read more