10 Best Ways To Start Running For Beginners

Most of us have developed a weaker physical state during the pandemic, because of the limited training opportunities.  But now that the vaccines are on the way around the world, each one of us has the opportunity to make the biggest comeback story in our lives. The aim of the 10 Best Ways to start … Read more

How To Run For Better Fitness


The United States Department of Health and Human Services, define physical fitness as “a set of attributes that people have or achieve that relates to the ability to perform physical activity.” So, how to run for better fitness is obviously a great way to develop abilities and skills to perform physical activity leading to better … Read more

How To Lose Weight By Running – The Best Way

How To Lose Weight By Running – The Best Way

As you probably already know, running is an excellent form of exercise for weight loss. If you know how to lose weight by running the best way, you will burn a lot of calories, it will help you continue to burn calories long after the training is completed, suppress your appetite, and move harmful belly … Read more

How to prepare a marathon for beginners

How to prepare a marathon for beginners

Running is the simplest sport in the world, as you are not dependent on a fitness center other conditions or appointments with teammates to go for a run – you just need a pair of running shoes. This is probably why running- and marathon training has developed into one of the most common forms of … Read more

5 Successful Methods Of walking for Improve Fitness


This post is about walking/running for people who never have run before or with very little running experience. The reason you should walk/run in the beginning is that your bones, ligaments, tendons and muscles need to slowly and gradually get used to being active since they may have been inactive for a long time. So, … Read more

How To Experience Wonderful Flow In Running Training


The creator of the flow theory is the Hungarian psychology professor Mihaly Csikszentmihalyi. In practice, flow is a central concept in positive psychology, but used- and can be experienced widely in many contexts. How to experience wonderful Flow in Running Training, is about the particular good opportunities when running. We will look at what creates … Read more