There isn’t just one reason to start a marathon project, or just start running but many. Some people are inspired by the sport’s competition and fight, desire for financial profit or to move personal boundaries, others for health reasons. Some people run for something bigger than themselves, for charity, etc. Besides, people have different abilities, talents, and levels to cope with the marathon distance! The aim is to arm you with the basics to inspire you and get started.
Maybe you know about starting running training, it goes well but then you stop after a few weeks? Or do you feel that your shape is not getting better even if you run several times a week? Lack of variation or challenges in the running training, often means that we lose motivation after a short … Read more
Running a half marathon requires more than just running training. You must set yourself a realistic goal and take into account your normal daily life. It is a good idea to do an expectations survey both with yourself and with your surroundings. In Focusing on training for a half marathon with confidence, you have to … Read more
Running is a great way to get in shape, lose weight and reduce stress. In 8 Best running tips for beginners, you will see It is both a cheap and relatively easy way to train. Running can significantly improve physical and mental health. As a form of aerobic exercise, running can improve heart health, and … Read more
Most of us have developed a weaker physical state during the pandemic, because of the limited training opportunities. But now that the vaccines are on the way around the world, each one of us has the opportunity to make the biggest comeback story in our lives. The aim of the 10 Best Ways to start … Read more
The United States Department of Health and Human Services, define physical fitness as “a set of attributes that people have or achieve that relates to the ability to perform physical activity.” So, how to run for better fitness is obviously a great way to develop abilities and skills to perform physical activity leading to better … Read more
As you probably already know, running is an excellent form of exercise for weight loss. If you know how to lose weight by running the best way, you will burn a lot of calories, it will help you continue to burn calories long after the training is completed, suppress your appetite, and move harmful belly … Read more