There isn’t just one reason to start a marathon project, or just start running but many. Some people are inspired by the sport’s competition and fight, desire for financial profit or to move personal boundaries, others for health reasons. Some people run for something bigger than themselves, for charity, etc. Besides, people have different abilities, talents, and levels to cope with the marathon distance! The aim is to arm you with the basics to inspire you and get started.
Running training is a broad concept until you know your starting point. The Truth About Great Running Training for you is to be able to complete a running project from your current level. Then, you build up distances from maybe walking 20 min. In the beginning, run 5 km, then 10 km, etc. depending on … Read more
Benefits of running go far beyond improving your fitness. One of the main reasons runners continue training year after year is not just better health or faster race times—it is how running makes them feel. Regular running can improve physical health, support mental wellbeing, reduce stress, increase confidence, and help you build resilience both on … Read more
It seems that in our modern Western civilization, there has always been a desire to create an everyday life free of physical strain. Through technological advances and aids, we have made life easier for ourselves. How to lose weight by running is not as easy as it seems today. As the desire comes true with … Read more
To put it simply, our immune system is one of the greatest wonders of this world. When we search the outer limits of the immune system’s ability to protect humans, we are amazed at its genius, its power, and its scope. In this post, we will look at this system and How to Exercise and … Read more
When we look around out on streets and alleys, there are runners everywhere and often at all times throughout the day. They are in all sizes and forms. Running grows a lot as training form and people run longer and longer. Today, we have ultramarathons and Ironman as the most extreme. Most of us know … Read more
There are two ways to manage running intensity. The Borg scale or the HRM. How to use training zones in marathon training is about Heart rate monitoring (HRM) – the fundamentals. There are a few fundamental concepts in training with HRM. A heart rate training zone is a range that defines the upper and lower … Read more