There isn’t just one reason to start a marathon project, or just start running but many. Some people are inspired by the sport’s competition and fight, desire for financial profit or to move personal boundaries, others for health reasons. Some people run for something bigger than themselves, for charity, etc. Besides, people have different abilities, talents, and levels to cope with the marathon distance! The aim is to arm you with the basics to inspire you and get started.
How to Lose Weight by Running Daily starts with one simple belief: you don’t have to be fast, experienced, or perfect to make progress. You just need to show up. Daily running — even short, slow sessions — can reshape your energy, confidence, and body in ways that feel achievable instead of overwhelming. In this … Read more
Running tips for beginners often go beyond just pace and distance — sometimes the best advice is to run with others. Joining a beginner-friendly running group can boost your motivation, improve your fitness, and make running more social and fun. This guide covers how to find the right group, what to expect on your first … Read more
Thinking about running your first marathon, but not sure where to start? Learning how to run for a marathon is a big challenge, but it’s also one of the most rewarding journeys you can take. With the right training plan, mindset, and motivation, even complete beginners can build the strength and endurance needed to cross … Read more
Running a marathon is a life-changing journey. Whether you’re aiming to finish your first race or set a personal best, the process demands more than just physical endurance. You’ll need a structured training plan, mental strength, and clarity about your personal goals. This guide will help you prepare for a marathon from start to finish, … Read more
Marathon training for beginners doesn’t have to feel overwhelming. If you’ve ever dreamed of crossing that finish line but didn’t know where to start, you’re not alone. This guide offers a simple, achievable approach to get you from the couch to the start line—step by step. Whether you’re short on time or full of doubts, … Read more
Proper running form is the foundation of every enjoyable and injury-free run. As a beginner, the way you move matters just as much as how far or fast you go. Learning to align your body, breathe naturally, and strike the ground gently can transform your running experience. I still remember when a few form tweaks … Read more