Nutrition is your fuel, no one can complete a long demanding training period without a proper Diet. Although it may seem overwhelming to adjust your diet, it’s important as runner to have a healthy diet. Learn good eating habits, which also can be a blueprint for an active everyday life.
When it comes to the body’s energy supply and long-distance running, it’s highly relevant to know that the depots of carbohydrates (glycogen) are limited, whereas fat is an infinite energy source. How to economize with Glycogen in a marathon is therefore crucial because hitting the wall means you run out of glycogen and switch over … Read more
The body gets energy by decomposing the foods and fluids we intake. The condition for the body to decompose the dietary constituents is that there is enough oxygen present. Every cell in the body needs oxygen to live – to get energy. The oxygen supply has an upper limit since the body only can absorb … Read more