As runners, we often tout the health benefits of our sport because we love running so much, but to be honest, especially the best rated walking shoes and walking is pretty great, too. In fact, research shows that just like runners, people who walk at a moderate intensity regularly have a lower risk of high blood pressure, high cholesterol, type 2 diabetes and other benefits.
Use The Best Walking Shoes
I think the most important thing is that you’re getting kilometers in, at wherever and at whatever pace you can. And also, think of the walking shoes you use on your feet. Such as supportive, cushy Skechers! since this aspect can either support or break this mission. But don’t worry—there’s help and support for that as you’ll see.
Walking After an Injury
Sometimes, most runners get an injury. But that doesn’t have to mean you can’t move at all. I had a knee injury at some point in my running career. But I found that I could walk – even longer distances? In fact, exercise generally doesn’t become much easier than walking.
You can e.g., go to work and from work. Walk with the dog, with your girlfriend or friends. During a phone conversation with your father, you can walk just to get some fresh air in your lungs and some movement in your legs.
You can walk to lose some weight. Or you can turn your walks into a kind of mental free space. And you don’t even need to change clothes!
Walking for better health
It’s therefore a fact, that you can walk for better health, and become slim and strong at the same time. Walking is in many ways a brilliant form of exercise that also has a fantastic effect on your well-being and mental health.
When you walk releases the signal substances serotonin and dopamine, which, among other things, plays a role in regulating your mood, appetite, sleep, sex drive, memory, and learning.
And when you walk as exercise, you also lower the amount of the stress hormone cortisol in the blood. It makes you happier, more clear-headed, and motivated. And it improves your overall well-being.
Best Walking Shoes for the purpose
When I had my knee injury and after doing some research I decided to train up again with walking and easy runs and then take it from there over time until I could run “full” again. But the funny thing is still that I did my walks from time to time for many years afterward simply because I liked it.
I also started to do some research about the best walking shoes, Skechers and which aspects that means something under different conditions the difference between ordinary shoes, hiking shoes, and so on.
If you need some reliable and effective walking shoes, much of the difference is found in the sole. A soft and flexible sole feels most comfortable for the feet, but if you have to walk for many hours, perhaps also on uneven terrain, your feet will get quite tired after a while.
Walking shoe sole
The many small muscles in the feet are typically not used to working as much as required when you are out walking. These small foot muscles can benefit greatly from good support from a slightly stiffer sole. Because the sole can act as a plainer surface, even if the path is stony and uneven. And the sole is just one of the reasons why you should have a pair of good shoes for your walking.
It’s also a good idea to consider the shoe’s breathability, comfort and support for your movements and the terrain you walk in.
Other types of walking shoes
If you walk a lot in rainy weather, you can consider waterproof membranes of different brands, e.g. Gore-Tex®, eVent®, or Proof. Regardless of the name of the membrane, it’s a waterproof layer in the upper part of the shoe. The membrane is hidden away between the outer and inner fabric so you cannot immediately see it.
Although the membrane is waterproof, it contains millions of tiny pores that allow steam to pass out. In that way, you get an excellent combination of waterproofness and breathability. So that’s smart!
Walking Is A Really Good Tool For Weight Loss
So, if weight loss is your primary goal in exercising, then walking is a really good choice. If you walk for 30 minutes, you naturally burn less than if you run at a very high intensity in the same 30 min.
But if your choice is between walking and running, for example, 5 kilometers, the difference in your direct energy consumption is not that noticeable. The time consumption will just be greater when you walk. But the strain on your body will be less.
Especially if you are overweight, walking is a really good way to lose weight. In fact, I think that walking is one of the best forms of exercise because it is so gentle for the body. There are no hard impacts that can damage the joints like running.
Walking also spares your muscle mass rather than breaking it down, thereby keeping your basal metabolic rate higher. And a walk does not require a long recovery time, so you can quickly get out walking again and get lots of exercise and movement into your everyday life.
Skechers Is A Great Walking Shoe
Skechers are lightweight and flexible, which makes them excellent for walking. They absorb the shock of movement, so they do not cause any strain on the feet and make walking more comfortable. Skechers shoes are also great as work shoes.
Because they are designed to be durable, and supportive and are made of good quality materials that hold up well in many work environments. Skechers are comfortable and prevent fatigue for people who are on their feet for longer periods.
So Skechers is a very popular and effective choice in choosing walking shoes. There are also many color choices for all of them. Below we have chosen 5 of these best rated walking shoes, so you can support your own evaluation:
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Skechers Men’s Go Walk Evolution Ultra – Impeccable Walking Shoe
GO WALK EVOLUTION ULTRA – IMPECCABLE
The leaders in walking technology present the next evolution shoe with the Skechers GOwalk Evolution Ultra – Impeccable. Features lightweight, responsive ULTRA GO cushioning and high-rebound ULTRA PILLARS for the ultimate in walking comfort. Air Cooled Goga Mat insole system for comfort.
UPPER (TOP OF SHOE)
Soft woven mesh fabric upper – Seamless comfort fit. Solid color design with knit-in texture detail. Synthetic toe and heel panel overlays for added durability. Slip-on comfort walking design with dual side elastic panels for comfort. Side S logo. Heel fabric overlay panel with top pull-on loop. Soft padded collar for supreme comfort. Natural expansion provides a comfortable, natural fit.
CUSHION
Lightweight, responsive ULTRA GO cushioning. OUTSOLE CUSHION: High-rebound ULTRA PILLARS underfoot react to your every step for the ultimate comfort. Skechers Air Cooled Goga Mat breathable insole provides high-rebound cushioning.
2. Skechers Men’s Go Walk Max-athletic Air Mesh Slip-on Walking Shoe
GO WALK MAX
Get the maximum comfort and cushioning for athletic walking with the Skechers GOwalk Max. Mesh fabric upper with cushioned, supportive sole design. Designed with Skechers Performance technology and materials specifically for athletic walking. Goga Max Technology insole with high-rebound cushioning.
UPPER (TOP OF SHOE)
Super lightweight mesh fabric upper for an ideal fit. Solid weave mesh fabric toe and heel panels for stability. Slip on design with heel pull on loop. Extra padded heel for walking comfort. Nearly one piece textured breathable mesh upper.
CUSHION
5GEN sole – a proprietary lightweight injection-molded compound with memory retention helps absorb impact. Skechers GOwalk Max midsole and outsole for high level cushioning and support.
3. Skechers Men’s Go Walk Max-54601 Sneaker
GO WALK MAX – EFFORT
Get the maximum comfort and cushioning for athletic walking with the Skechers GOwalk Max. Mesh fabric upper with cushioned, supportive sole design. Designed with Skechers Performance technology and materials specifically for athletic walking. Goga Max Technology insole with high-rebound cushioning.
UPPER (TOP OF SHOE)
Super lightweight mesh fabric upper for an ideal fit. Solid weave mesh fabric toe and heel panels for stability. Synthetic overlay at laces for added durability. Extra padded heel for walking comfort. Lace-up design with padded collar and tongue. Side S logo. Lightweight textured mesh fabric upper.
CUSHION
5GEN sole – proprietary lightweight injection-molded compound with memory retention that helps absorb impact. Skechers GOwalk Max midsole and outsole for high-level cushioning and support. Goga Max technology insole for maximum support and cushioning. Features high-rebound cushioning with responsive feedback. Combines a proprietary ‘SQUISH’ component with our exclusive material.
4. VAMJAM Men’s Running Shoes Ultra Lightweight Breathable Walking Shoes Non Slip Athletic Fashion Sneakers Mesh Workout Casual Sports Shoes
Product Description
YDB men’s walking shoes just like a glove wrap your feet and follow the foot’s natural movement extended. Simple but elegant, comfortable and breathable, fashionable and stylish, let you enjoy the lightness on your feet.
Features:
-Closure: Lace-up
-Sole material: Ultra-Light EVA outsole
-Season: Spring, Summer, Autumn, Winter
-Upper material: Knitted Mesh Fabric
-Inner material: Textile
It’s a good idea to measure your foot’s length first, to help you choose the correct suitable size easily.
5. Skechers Men’s GOwalk 5 – Elastic Stretch Athletic Slip-On Casual Loafer Walking Shoe Sneaker
GO WALK 5
The leaders in walking shoe technology continue to innovate with the Skechers GOwalk 5 – Apprize. Features lightweight, responsive ULTRA GO cushioning and high-rebound COMFORT PILLAR TECHNOLOGY for the ultimate in walking comfort. Soft textured knit mesh fabric and synthetic upper, Air Cooled Goga Mat insole system for comfort.
UPPER (TOP OF SHOE)
Soft woven textured knit mesh fabric upper. Soft knit mesh fabric upper with textured diamond-grid design. Smooth synthetic overlays at the toe and heel panel for added durability. Solid color design with soft texture finish. Slip-on comfort walking design. Dual side elastic panels for added comfort. Heel panel with Quick-Fit Portal for easy wear. Soft padded collar for supreme comfort.
CUSHION
Lightweight, responsive ULTRA GO cushioning. INSOLE CUSHION: Skechers Air Cooled Goga Mat breathable insole provides high-rebound cushioning. High-rebound COMFORT PILLAR TECHNOLOGY underfoot reacts to your every step for ultimate comfort. Dual-density outsole for added stability and support.
Final Thoughts
It seems like Skechers is a reputable brand that makes shoes for all lifestyles. Skechers provide comfortable and affordable shoes in many different styles and designs. Skechers shoes are known for being supportive and offering great performance.
Because there are so many styles and they last so long, they are a very popular brand. Skechers are most often good for your feet because they are designed to absorb the shock of running and walking while also reducing pain and fatigue.
Are Skechers good for walking?
Skechers is a very popular and effective choice as walking shoes. They are lightweight and flexible, which makes them excellent for walking. They absorb the shock of movement, so they do not cause any strain on the feet and make walking more comfortable. Skechers shoes are also great as work shoes.
