Henrik Jacobi 
This post is about walking/running for people who never have run before or with very little running experience. The reason you should walk/run in the beginning is that your bones, ligaments, tendons and muscles need to slowly and gradually get used to being active since they may have been inactive for a long time. So, … Read more
Before you start running towards a challenging goal, it is worth considering how you want to focus your training. Your motivation and progress will naturally change along the way, and accepting these changes can help you stay focused when things do not develop exactly as planned. The aim of this guide is to show you … Read more
Few people want to do something just because it’s healthy. It should also be fun and nice. You simply become a new and better person after a good run. When reading how to easily understand why running is important, we will explore that. But wouldn’t it be particularly beneficial to understand the Body’s ‘Main engine’? … Read more
The half-marathon has become a popular hit. More and more runners are taking up the challenge to defeat this amazing distance that offers all the best benefits of long-distance running – without requiring quite as much as a full marathon. In Training to complete a half marathon with great motivation, we will explore this. So … Read more
Running Motivation is about more than simply finding the will to put on your running shoes. What is running motivation? When we as humans think or talk about motivation, it often has something to do with the expectations we have of ourselves. When bad conscience comes from within, it is often because we have made … Read more
Running training is a broad concept until you know your starting point. The Truth About Great Running Training for you is to be able to complete a running project from your current level. Then, you build up distances from maybe walking 20 min. In the beginning, run 5 km, then 10 km, etc. depending on … Read more