Henrik Jacobi 
Before you start running training toward a challenging goal in the future, you have to consider how to focus your training. You should already now accept that there will come changes in your motivation and development. It’s completely natural. With the 5 best ways to target and focus your running training, the aim is what … Read more
The creator of the flow theory is the Hungarian psychology professor Mihaly Csikszentmihalyi. In practice, flow is a central concept in positive psychology, but used- and can be experienced widely in many contexts. How to experience wonderful Flow in Running Training, is about the particular good opportunities when running. We will look at what creates … Read more
Few people want to do something just because it’s healthy. It should also be fun and nice. You simply become a new and better person after a good run. When reading how to easily understand why running is important, we will explore that. But wouldn’t it be particularly beneficial to understand the Body’s ‘Main engine’? … Read more
The half-marathon has become a popular hit. More and more runners are taking up the challenge to defeat this amazing distance that offers all the best benefits of long-distance running – without requiring quite as much as a full marathon. In Training to complete a half marathon with great motivation, we will explore this. So … Read more
What is running motivation? When we as humans think or talk about motivation, it has often something to do with the expectations we have of ourselves. When the bad conscience comes from yourself, it’s because you have made choices that go against your own desires and expectations. In how to increase your running motivation, we’ll … Read more
Running training is a broad concept until you know your starting point. The Truth About Great Running Training for you is to be able to complete a running project from your current level. Then, you build up distances from maybe walking 20 min. In the beginning, run 5 km, then 10 km, etc. depending on … Read more