Running speed training is not only for sprinters but is also beneficial for runners who run 5k or marathons. Also, heavy strength training and hill running make the muscles more effective and faster for longer distances. When you practice running speed training as a part of your weekly training program, you’ll begin using less energy … Read more
The best training shoes to cross training for runners are versatile and flexible, so you can switch between your opportunities in relation to the types of cross training you choose. From fitness to strength training to team training without having to change shoes. Reebok nano x1 Is an excellent choice here. Cross training shoes should … Read more
What kind of training will you do? Is it training at home, on the treadmill in the fitness center, boot camp sessions, or running? It’s important to choose training shoes that suit your kind of training. Understanding which shoe to use and when to use it will help you to get the most out of … Read more
What is marathon running today? At the 1896 Olympics in Athens, which was the first organized marathon, there were just 17 athletes on the start line! The winner from this first race finished in a time of 2:58:50. Marathon running has come a long way since then. Today this would be a normal finish time … Read more
Have you ever considered the excellent opportunities, to get in shape in your own living room? Cardio workouts from home are one of them and it’s very easy to do. Sometimes we cannot just go down to our local gym or go for a run outside, and it may therefore become necessary to do workouts … Read more
Cross-training is a great way to develop different muscle groups and a new set of skills to support your running. Alternative forms of exercise have definite benefits such as improved fitness, quicker recovery, injury prevention, and rehabilitation. In the 3 best fitness exercises to boost your cross-training, we’ll look at your opportunities to vary your … Read more