How will you prepare and complete a marathon project in the best way with your current preconditions and running level? The fundamentals in Running training are simple: Developing enough endurance to be able to maintain the necessary speed at the entire distance, you want to complete- or compete at. Marathon training is also a part of the training program for all runners from 400 M to Marathon in a sports context. Marathon training is capable of giving you tremendous progress in your overall well-being.
Within cardio training, there are mainly two different methods to get in better shape: high intensity interval training and continuous cardio training. Continuous cardio training is performed by working aerobically without breaks for a certain period, e.g. 45 – 60 minutes. You work with a relatively constant intensity during the entire training. Unlike continuous cardio … Read more
I do not know your starting point as a runner. But 42 km is a long distance to run and a huge physical and mental challenge for everyone who takes up the challenge regardless of whether they complete it in 2½ hours or 6 hours. In the 7 Steps Marathon Training Plan for Beginners, you … Read more
Before using a wrist heart rate monitor, there are some crucial things you should know, so it doesn’t just become a “technical marvel” with a lot of features to play with. You should know what the key factors are by using the Wrist heart monitor. Below I have written a short blog about the heart … Read more
Documentation in a running training diary/app, tests, analysis and evaluation of training is important for good quality in the training process. Information about completed training and change in performance means, that you can prepare new running training plans and thus complete training in an ever-better way. How to train for a marathon – 10 tips … Read more
If you want to cut off the learning curve and go directly to the best strategy in marathon training, you should build up the training around the 3 best ways to make marathon training a success. It’s a strategy that also considers our daily time factor. Maybe we say I don’t have the time to … Read more
Today most of us are busy people with a lot of demanding tasks to do. We have to schedule our days, prioritize and manage our resources in the best way to meet the challenges through days and weeks. We want to get the most out of our time and effort by choosing the right strategies … Read more