How will you prepare and complete a marathon project in the best way with your current preconditions and running level? The fundamentals in Running training are simple: Developing enough endurance to be able to maintain the necessary speed at the entire distance, you want to complete- or compete at. Marathon training is also a part of the training program for all runners from 400 M to Marathon in a sports context. Marathon training is capable of giving you tremendous progress in your overall well-being.
Recover post marathon isn’t just a break—it’s your next training phase in disguise.—It’s your next real training phase. You’ve crossed the finish line. Your medal might still be catching the sunlight on a doorknob. Your legs are heavy, your heart is full, and your calendar suddenly feels… empty. That’s where the post-marathon plan comes in. … Read more
Maybe the most fascinating by running a marathon race is that anything can happen. There is so much unexpected that can arise, and you cannot control the weather, competitors or the route. If it is your first marathon, you do not know your own reactions in general, and particularly not after 35 km. In how … Read more
If you want to train and complete a marathon, you have to create an aerobic Marathon base, which means that you have to see it as a project where you create a frame and fill it out with the most important elements. The aim is how to train for a marathon and successfully Complete it. … Read more
There are two ways to manage running intensity. The Borg scale or the HRM. How to use training zones in marathon training is about Heart rate monitoring (HRM) – the fundamentals. There are a few fundamental concepts in training with HRM. A heart rate training zone is a range that defines the upper and lower … Read more
There’s a moment in every runner’s life when a whisper becomes a promise: “I’m going to run a marathon.” That moment changes you. Whether you’re new to distance running or stepping up your commitment, this beginner marathon training schedule is more than a plan — it’s a companion. It blends structure, heart, and hard-won experience … Read more
When I moved forward in my marathon training for outstanding results, I hit a wall I couldn’t quite explain. My legs burned, my pace dropped, and mentally, I went down. Only later did I learn it was lactate threshold holding me back—the body’s tipping point when running hard. Once I trained it deliberately, everything changed. … Read more