There isn’t just one reason to start a marathon project, or just start running but many. Some people are inspired by the sport’s competition and fight, desire for financial profit or to move personal boundaries, others for health reasons. Some people run for something bigger than themselves, for charity, etc. Besides, people have different abilities, talents, and levels to cope with the marathon distance! The aim is to arm you with the basics to inspire you and get started.
Few people want to do something just because it’s healthy. It should also be fun and nice. You simply become a new and better person after a good run. When reading how to easily understand why running is important, we will explore that. But wouldn’t it be particularly beneficial to understand the Body’s ‘Main engine’? … Read more
The half-marathon has become a popular hit. More and more runners are taking up the challenge to defeat this amazing distance that offers all the best benefits of long-distance running – without requiring quite as much as a full marathon. In Training to complete a half marathon with great motivation, we will explore this. So … Read more
Running training is a broad concept until you know your starting point. The Truth About Great Running Training for you is to be able to complete a running project from your current level. Then, you build up distances from maybe walking 20 min. In the beginning, run 5 km, then 10 km, etc. depending on … Read more
Psychological and physical benefits from running can really make a difference. In what are the benefits of running? You will experience that Running particularly can give you psychological gains such as joy, confidence, better memory, etc. running affects both the chemical processes that take place in the brain and your image of yourself and the … Read more
It seems that in our modern Western civilization, there has always been a desire to create an everyday life free of physical strain. Through technological advances and aids, we have made life easier for ourselves. How to lose weight by running is not as easy as it seems today. As the desire comes true with … Read more
Basically, we all want to feel fresh, Vital and stay healthy. Throughout the ages, people had to move to stay fit to meet their daily demands. The human body is designed to live a life in motion. Therefore, we must work physically to function in the best way. The truth about the benefits of jogging … Read more