There isn’t just one reason to start a marathon project, or just start running but many. Some people are inspired by the sport’s competition and fight, desire for financial profit or to move personal boundaries, others for health reasons. Some people run for something bigger than themselves, for charity, etc. Besides, people have different abilities, talents, and levels to cope with the marathon distance! The aim is to arm you with the basics to inspire you and get started.
The United States Department of Health and Human Services, define physical fitness as “a set of attributes that people have or achieve that relates to the ability to perform physical activity.” So, how to run for better fitness is obviously a great way to develop abilities and skills to perform physical activity leading to better … Read more
As you probably already know, running is an excellent form of exercise for weight loss. If you know how to lose weight by running the best way, you will burn a lot of calories, it will help you continue to burn calories long after the training is completed, suppress your appetite, and move harmful belly … Read more
Running is the simplest sport in the world, as you are not dependent on a fitness center other conditions or appointments with teammates to go for a run – you just need a pair of running shoes. This is probably why running- and marathon training has developed into one of the most common forms of … Read more
This post is about walking/running for people who never have run before or with very little running experience. The reason you should walk/run in the beginning is that your bones, ligaments, tendons and muscles need to slowly and gradually get used to being active since they may have been inactive for a long time. So, … Read more
The creator of the flow theory is the Hungarian psychology professor Mihaly Csikszentmihalyi. In practice, flow is a central concept in positive psychology, but used- and can be experienced widely in many contexts. How to experience wonderful Flow in Running Training, is about the particular good opportunities when running. We will look at what creates … Read more
Few people want to do something just because it’s healthy. It should also be fun and nice. You simply become a new and better person after a good run. When reading how to easily understand why running is important, we will explore that. But wouldn’t it be particularly beneficial to understand the Body’s ‘Main engine’? … Read more