Shoe manufacturers design and develop running shoes specifically based on which running discipline you choose. Are you a trail runner running on challenging surfaces, a sprinter or long-distance runner? There’s also a difference in how much shock absorption and what kind of support you need as well as your running style and running experience. In particular, to avoid injuries like back problems and knee pains from ‘wrong shoes’, it’s important that you choose running shoes adapted to your purpose and with the right support.
Running shoes is the runner’s most valuable asset. When I started my running career in one of the largest athletic clubs in my country, my Coach said to me I should have more than one pair of running shoes. At that time, I didn’t really think about why that was necessary, I just did what … Read more