Henrik Jacobi 
Your marathon success isn’t just about how many long runs you’ve logged. It’s also about how well you fuel. The marathon runner diet and, in particular race day diet, can make or break your experience. With the right plan, you can avoid the dreaded wall, stay energized, and feel strong all the way to the … Read more
When I moved forward in my marathon training for outstanding results, I hit a wall I couldn’t quite explain. My legs burned, my pace dropped, and mentally, I went down. Only later did I learn it was lactate threshold holding me back—the body’s tipping point when running hard. Once I trained it deliberately, everything changed. … Read more
Marathon training progress isn’t just about miles—it’s about growth, grit, and smart choices. Over the years, I’ve found that real progress comes from understanding how our body adapts. In this post, I’ll guide you through 10 powerful ways to improve your marathon training. From long runs to lactate thresholds, I’ll share what works, why it … Read more
Training for a marathon isn’t just about finishing 26.2 miles—it’s about following a marathon training plan that keeps you motivated, injury-free, and confident from day one to race day. Whether you’re creating your first plan or refining your tenth, it’s normal to hit moments of doubt or burnout along the way. I’ve been there too. … Read more
Fueling your body isn’t just part of training — it’s the foundation. Whether you’re chasing a new PR or building endurance from the ground up, a runners diet plays a critical role in performance, recovery, and overall energy. This guide unpacks what to eat and when, helping you stay strong through every mile. From carbs … Read more
Building a strong base is just the beginning. Once you’ve established your marathon training foundation, it’s time to elevate your journey with a structured 16 Weeks Marathon Training Schedule. Whether you’re chasing a personal best or simply want to cross the finish line feeling strong, this guide covers the key elements of long-distance prep—from glycogen … Read more