Henrik Jacobi 
Fueling your body isn’t just part of training — it’s the foundation. Whether you’re chasing a new PR or building endurance from the ground up, a runners diet plays a critical role in performance, recovery, and overall energy. This guide unpacks what to eat and when, helping you stay strong through every mile. From carbs … Read more
Building a strong base is just the beginning. Once you’ve established your marathon training foundation, it’s time to elevate your journey with a structured 16 Weeks Marathon Training Schedule. Whether you’re chasing a personal best or simply want to cross the finish line feeling strong, this guide covers the key elements of long-distance prep—from glycogen … Read more
Learning how to start running isn’t just about lacing up your shoes—it’s about finding a rhythm that works for you and a support system that keeps you going when the weather turns bad or motivation fades. Setting realistic goals rooted in your body’s needs and social motivation can mean the difference between burnout and breakthrough. … Read more
Set running goals that truly mean something to you, and you’ll transform your marathon from just a finish line into a personal triumph. This isn’t about pace charts —it’s about clarifying your vision, staying emotionally connected, and taking inspired action. Whether you’re chasing a first marathon or aiming to beat your best, this guide walks … Read more
How to make progress in running is supercompensation, which is about impacts on the body from an external load. When we achieve sports in general, we want this outer impact to make the body stronger than before we started. This process is called Supercompensation. So, how to make progress by running with Supercompensation means, we … Read more
I think recovery is particularly important for beginners to be aware of. We don’t know our body’s physiological mechanisms yet and we are very motivated at the beginning of our running career. Most of us have many and fast ambitions to get progress in our efforts with running. How to focus on recovery after running … Read more