How to Build Mental Strength for Marathon Running

When I first started marathon training, I thought it was all about physical endurance—miles, pace, and VO₂ max. But I quickly learned something deeper: the real battle happens in your mind. Mental strength isn’t a bonus in  marathon running—it’s the foundation. It shapes your motivation, sharpens your focus, and keeps you going when your legs … Read more

The Truth About Half Marathon Training In Progress

half marathon training in forest trails

Half-marathon training in progress involves developing and following a personal training plan. It’s a Gradual Process of training your body to run more based on your specific preconditions. In this way, the training progression gets the right load to cope gradually with more training. Persistence Is Key in Half Marathon Training Your training plan is … Read more