Starting running can feel confusing in the beginning. How far should you run? How often? How fast? And how do you avoid injuries?
This beginner running guide will walk you through everything you need to know to get started the right way, build endurance, and stay injury-free.
If you’re completely new to running, you may also want to start with the Start Here page.
How to Start Running
How Often Should You Run?
How Far Should You Run?
What Pace Should Beginners Run?
Run/Walk Method
Your First 5K Training Plan
Common Beginner Mistakes
Injury Prevention for Beginners
Basic Running Gear for Beginners
What to Do Next
Recommended next steps:
• Start Here
• Marathon Training
• Injury Prevention
• Running Gear
• Newsletter