Marathon Training The Basics

To develop the necessary confidence and create momentum as support, you need a good knowledge of the specific Psychological, physiological and mechanical aspects of marathon training.

In this section we will look at what matters most in Marathon training there are 10 core elements in the menu point “Marathon Training The Basics” on how to develop and train the body and mind in the best way to cope with the training loads and be aware of the balance between running and recovery. We have to clarify and understand the body’s energy supply and the physiological core factors behind effective marathon training, so you can prepare yourself armed with the essentials. You get answers to many of the why, what and how questions about the body and mind reaction to long distance running.

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