Marathon Training

This post is a little guide with the 6 Best ways for training to a half marathon with success – how to prepare yourself in the best way. An important aspect that is often overlooked is about being able to reflect on goal setting and training. Many of us simply start with a training program … Read more

The marathon race is for the vast majority of runners the ultimate distance. We could call it the ‘king distance’ for all runners. Marathon Guide To Run Your Best Long Distance Race is a marathon guide for you who want to take up the challenge. It does not mean it is easy in practice but … Read more

Many exercisers want to become better runners and it’s great to have this kind of ambition giving progress, the benefits of regular running training, the health-promoting gains, and the joy of participating in public races. But how to run faster and longer with success is also about building a lasting foundation, such as keeping the … Read more

Within cardio training, there are mainly two different methods to get in better shape: high intensity interval training and continuous cardio training. Continuous cardio training is performed by working aerobically without breaks for a certain period, e.g. 45 – 60 minutes. You work with a relatively constant intensity during the entire training. Unlike continuous cardio … Read more

I do not know your starting point as a runner. But 42 km is a long distance to run and a huge physical and mental challenge for everyone who takes up the challenge regardless of whether they complete it in 2½ hours or 6 hours. In the 7 Steps Marathon Training Plan for Beginners, you … Read more