Henrik Jacobi 
You can walk as a supplement to running training, recovery walks, or simply because it’s wonderful to go for longer walks. Fresh air in the lungs in the sunshine, and nature right here and now! Regardless of whether it takes place on the pavement, in forests, on country roads, or along the beachside. But which … Read more
Product reviews of the best massage guns, and what to consider when buying the most valuable one. In this article about The Best Massage Gun, we will look at How to evaluate the best and most powerful massage gun and what you have to be aware of when making a massage gun investment to ensure … Read more
When it’s autumn, it’s time to replace the shorts with long tights and the thin running shirt with a base layer. A lot of runners think that it’s great to run in autumn because it’s not so hot anymore, and it’s not freezing yet either. When winter comes, cold weather running tights is the best … Read more
Cross-training is a great way to develop different muscle groups and a new set of skills to support your running. Alternative forms of exercise have definite benefits such as improved fitness, quicker recovery, injury prevention, and rehabilitation. In the 3 best fitness exercises to boost your cross-training, we’ll look at your opportunities to vary your … Read more
As runners, we often tout the health benefits of our sport because we love running so much, but to be honest, especially the best rated walking shoes and walking is pretty great, too. In fact, research shows that just like runners, people who walk at a moderate intensity regularly have a lower risk of high … Read more
Trail running gives an extra boost to your metabolism and your mood. You get more energy and it’s thus a really good investment of your time when you want to get in shape, raise your standards and at the same time get nature experiences. In The 5 best trail running shoes for women in charge, … Read more